This course provides an introductory understanding of human nutrition, dietary patterns, and wellness principles, with a particular emphasis on how lifestyle choices affect personal health and productivity. Designed for non-Science students, it also highlights the relevance of nutrition to workplace performance, stress management, decision-making, and long-term health outcomes. Students will develop the ability to evaluate nutrition information critically and apply practical strategies that support lifelong health.
NUT 101: Introduction to Human Nutrition and Wellness
Class Program